The Stress Box, which is an exclusively South African product, is comprised of 6 smaller boxes, each of which has a theme that runs in lin e with the SARI and VIDA principles explained on the DVD included in the Starter Pack.

The DVD explains all the principles and addresses what you would need to know about dealing with stress from a holistic point of view. The DVD is divided into two parts, Part one provides an introduction to what stress means and discusses self help lifestyle adaptations that you can embark on that will improve your general wellbeing and help you to combat stress.

This part of the DVD also explains the physiological responses that occur with respect to stress and introduces you to the SARI principles which refer to Sleep, Activity, Relaxation and Ingestion topics.

Depression and Anxiety are also addressed in the first part of the DVD, since these are the most prevalent diseases that occur as a result of stress in our lives. The second part of the DVD explains the VIDA principles which have more to do with the emotional components that need to be dealt with when coping with stress and refer to View, Insight, Dealing with emotions and accepting yourself.